Drizzle lemon juice, salt, and pepper and toss it all together REALLY well. Let this sit for a few minutes before tasting to check seasoning. In addition, lettuce are a very good source of riboflavin, another important B vitamin for cardiovascular health since it is necessary for the proper functioning of B6. Stir sour cream, mayonnaise, garlic, lemon zest, lemon juice, salt, and pepper in a medium bowl to combine.Folate is another benefit that iceberg lettuce provides, which helps fight heart disease. Iceberg lettuce is high in dietary fiber, and contains traces of omega fatty acids, which is important for allover health.Iceberg lettuce are an excellent source of folate and a very good source of vitamin B6 and antioxidants called both of which are needed to keep levels of homocysteine, a potentially dangerous molecule, low. Ingredients 3 large radishes, finely sliced teaspoon salt 3 tablespoons rapeseed oil 2 tablespoons cider vinegar 1 tablespoon lemon juice 1 tablespoon.Low in saturated fat and cholesterol (practically none) it's a good source of iron, vitamin B6, K, A, and C.Health benefits of iceberg lettuce, iceberg salad ke patte They should be placed in the refrigerator crisper where they will keep for three to five days, but the sooner they are eaten, the better they will taste. Store unwashed lettuce in a damp paper towel in a plastic bag. How to store iceberg lettuce, iceberg salad ke patte Healthy sauté iceberg lettuce with tofu, garlic and crushed chili peppers for a meal that will definitely add spice to your life.Use lightly steamed, cooled and chopped iceberg lettuce as a filling in your sushi vegetable rolls. Serve steamed lettuce with black-eyed peas and brown rice for a Southern inspired meal.Iceberg lettuce makes a beautifully crisp, fresh and tasty base for salads.ĝrizzle iceberg lettuce with olive oil and lemon juice and serve as a salad.
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